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The three levels of resistance light medium and heavy accommodate different strength levels and provide progressive training options Achieve independent pull ups earlier: Accelerate your pull up progress with this comprehensive kit designed to optimize your workout efficiency. Whether you struggle with completing pull ups independently or maintaining energy during chin ups this kit provides the necessary support to enhance your performance Your Movable Gym: Compact and lightweight the resistance bands for pull up assist are effortlessly attachable to gym bars or pull up bars offering convenient setup for a versatile workout experience. 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